Tofu Rice Bowls

Looking for a quick, healthy, and delicious meal? This Tofu Rice Bowl is packed with flavor, protein, and vibrant veggies, making it the perfect go-to dish for lunch or dinner. Crispy tofu, savory sauce, and fluffy rice come together in a satisfying bowl that’s easy to customize with your favorite toppings. Whether you’re a tofu lover or just looking to switch up your meal routine, this recipe is a must-try!

Tofu Rice Bowl Recipe 

Ingredients:

Base:

• 1 cup cooked quinoa or Japanese rice

Protein:

• 1 cup tofu (cubed and roasted)

Vegetables:

• 1 cup spinach or mixed greens
• 1/2 cup edamame
• 1/2 cup shredded cucumber
• 1/2 cup shredded carrots

Toppings:

• 2 tablespoons tahini dressing or your favorite dressing
• Mekhala Crispy Onions of choice

Dressing:

• • 1/4 cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon maple syrup
  • 2-3 tablespoons water (to thin)
  • Salt and pepper to taste
  • Or Store Bought is fine 

Method:

1. Cook the Base:
   • Prepare 1 cup of quinoa or rice according to package instructions. Once cooked, let it cool slightly.
2. Prepare the Protein:
   • Cube 1 cup of tofu, toss with olive oil, salt, pepper, and roast at 400°F (200°C) for 20-25 minutes or until crispy.
3. Prepare the Vegetables:
4. Assemble the Bowl:
   • In a large bowl, add a base layer of quinoa or rice.
   • Arrange the ingredients in sections around the bowl.
5. Prepare the Dressing:
   • In a small bowl, whisk together tahini, lemon juice, maple syrup, water, salt, and pepper until smooth. Adjust the thickness with more water if needed.
6. Drizzle and Sprinkle:
   • Drizzle the tahini dressing over the assembled bowl.
     • Top with Mekhala Crispy Onions of choice

Customization Tips:

• Protein Options: Swap chickpeas or tofu for grilled chicken, tempeh, or black beans.
• Vegetable Variations: Use any of your favorite vegetables like bell peppers, cucumbers, or roasted Brussels sprouts.
• Grains: Substitute quinoa or rice with farro, barley, or cauliflower rice for a lower-carb option.

Use the hashtag #MadeWithMekhala to show your delicious dishes to the Mekhala community on IG today.