Ah, lemongrass- the MVP of Asian aromatics. Also known as barbed wire grass, silky heads, Malabar grass, or fever grass, this zesty herb is prized for its distinctive taste and smell.
Lemongrass has a lush, citrusy note that amplifies everything it touches. It adds a dash of brightness to meats, side dishes, and salads alike, and is likely why you can’t stop sipping on a cup of tom yum soup.
Although lemongrass is central to Asian cuisine, especially Thai, it works well in Western dishes too. Nowadays, you’ll find it gracing the menus of fancy restaurants and cozy cafes across the globe. People love the citrusy goodness and zing it adds to stir-fries, curries, teas, and even cocktails.
But that’s just the tip of the lemongrass iceberg. Read on as we dive into the benefits of lemongrass and all the ways you can use this herb in your own kitchen.
The Health Benefits of Lemongrass
Lemongrass is more than just a flavor bomb- it’s a nutritional powerhouse. In fact, the herb has a long and fascinating history in traditional medicine systems across Southeast Asia.
What is lemongrass good for? Well, we’re glad you asked.
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Boosts Digestion:
Lemongrass has natural diuretic properties that are known to improve digestion and reduce bloating. So, the next time your friendly neighborhood Asian grandma offers you a cup of lemongrass tea to soothe your stomach cramps, you’ll know why.
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Supports Immunity:
Rich in antioxidants, lemongrass can help strengthen your immune system and protect against flu and common colds.
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Anti-Inflammatory:
The anti-inflammatory compounds in lemongrass can help relieve pain and inflammation in conditions like arthritis.
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Anti-Microbial:
Lemongrass is known to prevent and treat bacterial/fungal infections, thanks to its antimicrobial properties.
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Antioxidant:
Packed with a ton of antioxidants, lemongrass can fight off free radicals and potentially reduce the risk of chronic diseases.
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Promotes Relaxation:
The calming scent of lemongrass can reduce stress and anxiety, helping you feel better after a long day.
Here’s another lemongrass benefit: it can boost the flavor in your dishes without piling on extra calories or sodium. If you’re watching your waistline but still want delicious food, lemongrass is a must-have in your pantry.
How to Use Lemongrass in Cooking
Lemongrass has a distinctive flavor described as lemony, minty, and gingery. When used in cooking, it elevates the dish without overpowering it.
You’ll commonly find lemongrass tied up in neat bundles in the produce aisle of Asian grocery stores. Look for firm, heavy stalks that have green tips. Avoid those that look dried up with brown outer leaves.
Now, let’s talk prep. Start by peeling off the tough outer layers of the lemongrass stalk until you reach the tender, pale part inside. Slice it super thin for a burst of flavor or give it a good smash to release those aromatic oils. And if you’re using the leaves, chop them up fine. They’re slightly milder in flavor but still awesome.
But how do you use lemongrass in food? Well, you can brew it into a soothing lemongrass tea. Just steep a few slices in hot water for a fragrant, calming drink.
Love curries? Lemongrass is a must. Simmer some lemongrass with coconut milk, and you’ve got a creamy, aromatic base that’ll make your tastebuds dance.
Also, stir-fries become sensational with a bit of lemongrass. Toss it in with your veggies and proteins for an instant flavor lift.
Here are a few additional tips to help you cook with lemongrass.
- If you’re using lemongrass in a dish, remember to remove the stalks before serving. They’re edible but tough to chew.
- Wondering how to use lemongrass in soups or stews? Tie the stalks into a knot with a piece of kitchen twine. This way, it’s easy to fish out when your dish is done.
- Always taste as you go. Lemongrass can vary in intensity, so adjust the amount to your preference.
A quick note here. We know lemongrass isn’t readily available everywhere, but that doesn’t mean you have to miss out on its tangy goodness. Just get yourself a jar of Mekhala’s Organic Lemongrass Turmeric Paste!
Made with 100% organic ingredients, our vegan, non-GMO cooking pastes can take your dishes from drab to fab in no time. All you need is a teaspoon of Mekhala and some fresh produce to whip up a delicious spread. Plus, this paste is non-spicy and preservative-free, so you can add it to your kids’ meals too!
Lemongrass Recipes Using Mekhala’s Lemongrass Turmeric Paste
Looking for some quick, easy, and tasty lemongrass recipes? Check out three of our favorites using Mekhala’s Organic Lemongrass Turmeric Paste.
1. Lemongrass Stir-Fry
This delicious veggie stir-fry is filling, easy to make, and comes together in just a few minutes. All you need to do is cut up some veggies of your choice, add some plant-based patties or minced meat (depending on your dietary preferences), and throw in two teaspoons of the Organic Lemongrass Turmeric paste.
Mix everything well, add some water, and allow it to simmer for a while. That’s it! Serve this stir-fry with steamed rice for the best lunch ever!
2. Lemongrass Turmeric Rice
Who thought infusing rice with lemongrass would be this good? Lemon rice is a Southeast Asian classic, but you can put your own spin on it with our Lemongrass Turmeric cooking paste. Just add some rinsed brown rice, water, and the paste into your rice cooker and cook as usual. It’s tasty, refreshing, and a great meal for days you don’t want to prep.
3. Lemongrass Turmeric Corn Chowder
You can’t go wrong with a hearty soup on a cold, winter’s evening. But if you’re trying to add an Asian twist to a traditional recipe, our Lemongrass Turmeric paste is the way to go! Relish the goodness of sweet corn and the tangy bite of lemongrass after a long day at work- your body will thank you!
The Bottom Line
Lemongrass isn’t just an herb: it’s a culinary superhero. Its vibrant flavor and incredible health benefits have transformed the way people cook and enjoy food.
From soothing teas to fiery curries, lemongrass can transform bland into bold, boring into exciting, and simple into sublime.
Here’s our advice: don’t just read about it, try it! Get some lemongrass, slice it, and let it shine in your kitchen creations. Your dishes will never be the same again.
Hungry for a culinary adventure? Ready to infuse your dishes with the benefits of lemongrass? Look no further!
Try our Organic Lemongrass Turmeric Paste and let the magic unfold in your kitchen. Shop online or use our store locator to find a Mekhala retailer near you.
