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Gut health is an up and coming field of study in healthy living. It has wide applications for almost every major system in the human

Why not indulge in a tasty treat every once in a while? The problem with sugar is that it seems harmless, but it’s highly addictive,

We have always heard about cholesterol in the blood and typically think it is a bad thing. However, not everybody knows that cholesterol provides the

Obesity has become a global concern, and even children are now suffering from terrible metabolic diseases associated with overweight, such as type 2 diabetes and