Secrets And Science About Gut Health
Gut health is an up and coming field of study in healthy living. It has wide applications for almost every major system in the human body and has given rise to probiotics as a new kind of natural medicine. But why is gut health so important? The importance of gut health Microbes have […]
The Dangers of Refined Sugar (That Most Food Companies Do Not Want You to Know About)
Why not indulge in a tasty treat every once in a while? The problem with sugar is that it seems harmless, but it’s highly addictive, and is associated with plenty of ailments and medical conditions. Companies are forced to advertise how much sugar and calories their products have, but they do not want you to […]
The Good and Bad About Cholesterol
We have always heard about cholesterol in the blood and typically think it is a bad thing. However, not everybody knows that cholesterol provides the building blocks for the synthesis of several hormones, and it is essential to fulfilling normal functions in the body. Still, too much of a good thing is not always a […]
The Truth About Sugar Substitutes
Obesity has become a global concern, and even children are now suffering from terrible metabolic diseases associated with overweight, such as type 2 diabetes and hormonal imbalances. For both aesthetic and medical reasons, sugar substitutes have become a popular way to avoid carbohydrates, reduce our daily intake, and still enjoy a sweet taste in our […]
