How a Plant-Based Diet Can Help Lower Cholesterol Levels: A Comprehensive Guide

Like us, you probably brace yourself for the worst when your doctor brings up cholesterol at a checkup. But cholesterol- a waxy, fat-like substance that travels through your bloodstream- is not inherently bad. In fact, it’s an important substance created by your liver to digest fatty foods, create hormones, and build cells. Here’s the catch. […]