Roasted Sesame Garlic Kale Salad

We love kale as it is full of nutrients, has great macros and is super versatile. As we like to say – some kale a day keeps the doctor away!


Ingredients (Serves 1-2)

1 cup kale, chopped roughly

1/4 red onion, sliced finely

8-10 cherry tomatoes, halved

1 Japanese cucumber OR 1/2 garden cucumber, cut into bite sized pieces

1 Mekhala Organic Sesame Garlic Sauce Sachet

Salt to taste



  1. Add all ingredients into a large bowl and toss.
  2. Salt to taste.
  3. Serve and enjoy!


Try out this recipe and let us know how it went in the comments below. We’d also love to know what other greens you love to toss in salad in the comments below.



For more refreshing kale and sesame sauce recipes, visit the links below.

Japanese Sesame Spinach Salad

Kale & Cauliflower Saute with Inca Seeds (Sacha Inchi)


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